Exercise when you need a doctor?

We all know that sports is the main way to get the body limber and fitness is high, and it is very important to exercise on a regular basis, but there are certain situations in which you should consult a doctor before exercise so as not to price of developing serious complications, continued in this article, the most important of these cases

There is no doubt that maintaining physical activity is the key to a healthy lifestyle. But sometimes it is better for you to consult a doctor before you start to exercise.

   Regular exercise can help you control your weight, reduce the risk of heart disease, and strengthen bones and muscles. But if you do get used to exercise for some time and you have health concerns, then you may want to talk to your doctor before you start to follow a new sporting activity.

When to consult your doctor ??

Although the moderate physical activity such as brisk walking, is safe for most people, but health experts point to the importance of talking with your doctor before starting to exercise a particular program of exercise if you are suffering from:
• heart disease.
• asthma or lung disease.
• diabetes, or liver or kidney disease.
• arthritis.

  Also you should also consult your doctor if you have any symptoms suggestive of the presence of disease in the lung, heart or other serious diseases, such as:

 • The existence of pain or uncomfortable feeling in your chest, jaw, neck and arms during physical activity
• dizziness or loss of consciousness
• Shortness of breath occurring with less effort doing or during times of rest, or when lying down or going to bed
• swelling of the heel, especially at night
• a hole in the heart or rapid heartbeat
• muscle pain when climbing stairs, which soon Maintha at rest

 Finally, the American College of Sports Medicine recommends that consult your doctor before starting any exercise activity athlete if two or more of the following conditions apply to you:

• If you are older than age 45 or a woman older man from the age of 55.
• you have a family history of heart disease before the age of 55.
• If you smoke or quit smoking in the past six months.
• If you do not exercise physical activity for three months or more.
• If you suffer from overweight or obese.
• If you suffer from high blood pressure or high blood cholesterol.
• If you are suffering from impaired glucose tolerance, also called prediabetes If you are unsure of your health condition,

Or if you suffer from multiple health problems Ooma you are pregnant, they need to talk with your doctor before starting a new exercise program.
 
  And always remember to work with your doctor to choose the sports program that works for you is the first step on your way to achieving your fitness and your health, and you can also consult doctors every day medical information by clicking here.

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