Fitness:
The importance of physical fitness of the importance of human health and free his body against illness and physical weakness that hampered the efficient and effective production.
As a human creation to be living a normal and active everyday business unusual, efficient and able to move and do the scientists said their research at the meeting in the ancient human need movement in its search for food, hunting, the struggle to survive in a harsh natural conditions.
When human agriculture knew needed for large muscular and kinetic effort to complete the primitive agriculture that need to be great effort and energy, according to the needs of the energy and effort of factory workers and road paving and construction of railway lines in the early eighteenth century.
The need for a high degree of fitness with the availability of good health is very important for every human being. The human need to keep physically fit and public health is a good thing because it's in strenuous workouts forces on an ongoing basis and to be conscious and awareness and understanding of the importance of this in this our time, who said that human movement is largely due to its dependence on the machine and mechanization and this phenomenon in the West is called "hypokinetic Condition" (Corbin and Lindsey, 1991) l the absence of any case or lack of movement, and this case leading to the accession of diseases such as heart disease and vascular disease and back pain and disease of diabetes and obesity.
Fitness Definition
Despite the intense and complete attention in all countries of the world fitness, but it's hard to find one with the definition agreed by all stakeholders and experts, and some of these definitions Znserd even the reader familiar with the aspects of these Definitions:
1. known HoeKey 1981 as a physical condition that can capita daily burden, which very effectively. He added that an individual case means the same person's ability to perform daily work in the physical, and the ability to do business depends on physical components, psychological, mental, emotional and spiritual daily this individual.
2. He knew Clarke Fitness, 1976 as the ability to do daily chores and awareness strongly and without excessive fatigue to the availability of sufficient energy for those who love time and hobby and leisure situations preferred face physical pressure imposed emergency.
3. As each of Corbin and Lindsey Frfan fitness as the ability of a human to perform the effective and efficient daily work, which consists of eleven different component, different each one of them contributes to higher level private physical efficiency and the level of an individual's life in general.
4. knows Falls Baylor and Dishman, 1980 as a form of individual enthusiasm and participation in the training-oriented sports continues to work on a higher level of life of the individual.
5. Allsen and Vance and Harrison was known fitness as a reflection of the ability of an individual to actively work and enjoy without the emergence of an unjustified tiredness save some energy for use in promotional activities and unforeseen emergency.
The Fitness concept:
The concept of fitness change with the change of scientific and technological progress, where the lifestyle changes completely in the second half of the twentieth century to the first half. Focus on physical measurement was based on the measurement of muscle strength of the individual because it was cited as a key date. In modern times, it has become a fitness center is particularly measured by the efficiency of the respiratory system and skin and circulatory system, which consists of the heart and lungs.
And fitness modern concept includes elements are not present in their fifties, healthy nutrition and the percentage of fat in the body have become a part of the basic components of fitness. It is acceptable that the individual is in good physical shape with a high degree and a high proportion of fat accumulated in the body or at least be the staple food of its components or unbalanced, because it will inevitably affect athletic performance .
In the early seventies, the concept of absolute fitness spread long distances offset jogging and popularity of the sport has become the dominant method for the acquisition of what is known as general fitness "conditioning Total body "although the major interest in dating long distance running mainly on improving the performance of the device respiratory round and known as the" cardiovascular fitness "There is no disagreement on the usefulness running long distances is an effective way to increase the efficiency and performance of the respiratory and circulatory system to maintain and control the proper weight of the body and also raise the body works the muscles in particular the effectiveness Ones large groups. It is therefore clear to us that the concept of marginal general fitness is directly related to human health, but fitness has become a component of good health for everyone in the light of its potential and the nature of his work and physical attributes such as height, weight, and also the extent of genetic and environmental conditions of the affected workers.
The importance of the physical condition of the individual:
1. improve the performance of vital organs of the body, such as the airways of the league and a muscular system.
2. helps to prevent and reduce the chances of developing cardiovascular disease.
3. helps maintain the appropriate weight for each individual and reducing weight.
4. strengthen and improve the performance of joints and tendons and ligaments of the body that support it.
5. helps increase the efficiency of burning food and turn it into useful energy process.
6. help increase body resistance to fatigue and nervous tension.
7. Increase pride and emotional balance with individual confidence building.
8. effective and useful way for leisure and recreation.
9. helps reduce the effects of aging and improve the functioning of the vital functions of the organism in old age.
10. Sports activities on a regular basis using the expected increase in human life of two years.
Since the fitness concept has evolved significantly over the past two decades, it has become clear that it is impossible to use a single test to measure the amount of overall fitness, and for that you must use the all connected test "battery of tests" because a group of fitness components has built the first to know the general fitness level of the individual. Consequently, there is almost a consensus among a large number of specialists and experts in the field of fitness and physical conditioning components can be divided into two main sections, as shown in the figure.
fitness components
Physical fitness components
1. Health-related components
Health-related Components
- Respiratory periodic Skin
- The percentage of body fat
- Muscle Skin
- Muscle strength
- Flexibility
Skills-2-engine related components
Motor skills related components
- Speed
- Fitness
-altoazin
- Neuromuscular Compatibility
Answer -srah
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